In a recent class, we utilized technology to encourage activities that are personalized to an individual's needs. Each student downloaded the Nike Training App to their mobile device. This app allowed them to personalize their workout in a variety of ways.
Firstly, students can choose the type of workout they want to do, focused on getting lean, toned or strong. Within the program, they can choose to target areas for growth, such as endurance, strength, power or abdominal muscles. They can also select beginner, intermediate or advanced levels in order to challenges themselves and work at their own level. The app also allows students to select their own music to play during their workout, which helps to motivate student participation.
Once the students start the program, the teachers monitor the students' technique by videotaping short segment of training to provide instant feedback on how to improve their form. This use of technology also enables students to analyze their own form and make any necessary corrections to ensure they are using proper technique. This is called Assessment as Learning and Assessment for Learning. Students in these courses assess themselves on a regular basis, using Assessment as Learning, in order to reflect upon their participation in class and to determine their areas of growth for future classes.
Moving forward in this class, students are given choice on a daily basis. With two teachers facilitating in the course, we are able to offer specialized classes (such as yoga or CrossFit) or visits to GoodLife or other local gyms.